Teeth sensitivity is a common side effect of using whitening strips, but there are several measures you can take to alleviate this discomfort. In this article, we will provide you with expert tips to prevent and treat teeth sensitivity after using whitening strips.
1. Use desensitizing toothpaste
Desensitizing toothpaste contains ingredients like potassium nitrate and fluoride that help reduce tooth sensitivity. Brush your teeth with this toothpaste at least twice a day to alleviate discomfort and strengthen tooth enamel.
2. Apply fluoride varnish
Fluoride varnish helps remineralize your teeth and reduce sensitivity. You can visit your dentist, who will apply the varnish to your teeth, providing long-lasting protection.
3. Limit acidic food and drinks
Acidic foods and beverages can wear down tooth enamel, making your teeth more sensitive. Avoid or minimize consumption of citrus fruits, carbonated drinks, and acidic condiments to prevent further sensitivity.
4. Avoid extreme temperatures
Hot and cold temperatures can exacerbate tooth sensitivity. Try to consume food and beverages at room temperature and avoid exposing your teeth to extreme temperature changes.
5. Use a soft-bristled toothbrush
Brushing your teeth with a soft-bristled toothbrush can help prevent further enamel erosion and reduce sensitivity. Avoid using excessive force while brushing, as it can lead to gum recession and heightened sensitivity.
6. Rinse with a fluoride mouthwash
Using a fluoride mouthwash daily can strengthen tooth enamel and reduce sensitivity. Swish the mouthwash around your mouth for 30 seconds to one minute after brushing your teeth.
7. Take breaks between whitening treatments
Frequent use of whitening strips can contribute to tooth sensitivity. Allow your teeth some time to recover between whitening treatments, typically a few weeks, before continuing the whitening process.
8. Avoid over-whitening
Overusing whitening strips can weaken tooth enamel and heighten sensitivity. Follow the recommended usage instructions provided with the whitening strips and consult your dentist if you have any concerns.
9. Use sensitivity-reducing gel
If your teeth are extremely sensitive after using whitening strips, your dentist may recommend applying a sensitivity-reducing gel to your teeth and leave it on for a specific period. This gel provides immediate relief and protects your teeth from further sensitivity.
10. Maintain proper oral hygiene
Regular brushing, flossing, and using mouthwash are essential for preventing tooth sensitivity and maintaining oral health. Follow a consistent oral hygiene routine to reduce the risk of sensitivity.
FAQs:
Q: How long does teeth sensitivity last after using whitening strips?
A: Teeth sensitivity typically lasts a few days to a week after using whitening strips. If the sensitivity persists for a prolonged period or becomes unbearable, consult your dentist.
Q: Can I use over-the-counter pain relievers for tooth sensitivity?
A: Over-the-counter pain relievers like ibuprofen can help alleviate tooth sensitivity temporarily. However, it is important to address the underlying cause of sensitivity rather than relying solely on pain relief.
Q: Are there any natural remedies to reduce teeth sensitivity?
A: While there are some anecdotal remedies, such as rinsing with saltwater or applying clove oil, their effectiveness is not scientifically proven. It is best to consult your dentist for professional advice.
References:
1. American Dental Association - www.ada.org
2. Mayo Clinic - www.mayoclinic.org
3. Oral Health Foundation - www.dentalhealth.org
