Golfer's elbow, or medial epicondylitis, is a common condition that causes pain and inflammation on the inner side of the elbow. Wearing an elbow brace can provide support and help in the recovery process. In this article, we will guide you through the proper way to wear an elbow brace for golfer's elbow.
1. Choose the Right Brace
There are various types of elbow braces available in the market. Look for a brace specifically designed for golfer's elbow, as it provides targeted support to the affected area. It should be adjustable, breathable, and comfortable to wear.
2. Consult a Healthcare Professional
Prior to using any brace, it is advisable to consult a healthcare professional. They can evaluate your condition, recommend the appropriate brace, and guide you on the duration and frequency of wearing it.
3. Positioning the Brace
Start by loosening the straps or closures on the brace. Place the brace with the pad directly on the inner side of your elbow, covering the affected area. Ensure it fits snugly but not too tight, allowing for proper blood circulation.
4. Adjusting the Tightness
Gently tighten the straps or closures to a comfortable level of compression. The brace should provide support without causing any excessive pressure or discomfort.
5. Wearing Schedule
Follow the healthcare professional's instructions on how long and how often to wear the brace. Typically, it is recommended to wear the brace during activities that can strain the elbow, such as golfing or lifting heavy objects.
6. Warm-up Exercises
Before wearing the brace, it is essential to perform warm-up exercises to prepare your muscles and reduce the risk of further injury. Stretching exercises that focus on the forearm and wrist can be beneficial.
7. Avoid Overuse
While wearing the brace can provide support, it is crucial to avoid overusing the affected arm. Overexertion can delay the healing process. Listen to your body and take breaks when needed.
8. Maintaining Hygiene
Keep the brace clean and dry to prevent any bacterial or fungal infections. Follow the manufacturer's instructions for cleaning and maintenance.
9. Seek RICE Therapy
If you experience any pain or inflammation while wearing the brace, follow the RICE therapy technique: rest, ice, compression, and elevation. Rest the affected arm, apply ice, gently compress the area with the brace, and elevate the arm to reduce swelling.
10. Gradual Brace Removal
When you no longer need to wear the brace, gradually reduce the wearing time. Start by wearing it for shorter durations and gradually increase the time between wearing sessions, depending on the improvement in your condition.
FAQs:
1. How long should I wear the elbow brace each day?The duration of wearing the brace varies from person to person and depends on the severity of the condition. Consult a healthcare professional for personalized advice.
2. Can I wear the brace during sleep?It is generally not recommended to wear the brace during sleep as it may restrict blood circulation and lead to discomfort. Resting the affected arm without the brace is encouraged during sleep.
3. What is the price range for elbow braces?Elbow braces for golfer's elbow can range from $15 to $50, depending on the brand, material, and features.
References:
- American Academy of Orthopaedic Surgeons: www.aaos.org
- Mayo Clinic: www.mayoclinic.org
