Tennis elbow, medically known as lateral epicondylitis, is a common condition characterized by pain and inflammation in the outer part of the elbow. One of the effective ways to alleviate the symptoms and promote healing is by using a tennis elbow brace. However, it is crucial to position the brace correctly for optimal support and relief. In this article, we will discuss 10-15 aspects to consider when placing a tennis elbow brace.
1. Understanding the Affected Area
Before placing the brace, it is important to have a clear understanding of the affected area. Tennis elbow generally affects the tendons that join the forearm muscles on the outside of the elbow. The brace should be positioned to provide targeted compression and support to this specific area.
2. Positioning Above the Elbow
To effectively target the affected tendons, the tennis elbow brace should be positioned just above the elbow joint. This ensures that the compression is applied directly on the affected area, reducing strain and promoting healing.
3. Aligning with the Forearm
The brace should align with the forearm muscles to provide the necessary support. It should snugly fit around the arm without causing excessive pressure or discomfort.
4. Correct Tightness Level
It is important to adjust the tightness level of the brace according to your comfort and needs. The brace should provide sufficient compression to alleviate pain but should not be too tight to restrict blood flow or cause discomfort.
5. Fastening Mechanism
Most tennis elbow braces have adjustable straps or fastening mechanisms. These should be securely fastened to ensure the brace remains in the correct position throughout physical activities.
6. Placement during Activities
The brace should be worn during activities that aggravate the symptoms, such as playing tennis or repetitive arm movements. Positioning the brace before engaging in such activities can effectively prevent further strain on the affected area.
7. Consistent Wear
To ensure maximum effectiveness, the tennis elbow brace should be worn consistently. Follow the guidelines provided by the manufacturer or consult with a healthcare professional for the recommended duration of wear.
8. Consultation with a Healthcare Professional
For individuals unsure about the correct placement of the tennis elbow brace, it is advisable to seek guidance from a healthcare professional or physical therapist. They can assess the condition and offer personalized advice for optimal bracing.
9. Proper Size Selection
Choose a tennis elbow brace that fits correctly. Different sizes are available, and wearing an ill-fitting brace may not provide the required support. Measure the circumference of your forearm and refer to the size chart provided by the manufacturer to select the appropriate size.
10. Commencing Usage
After finding the optimal position, fastening the brace securely, and adjusting the tightness, gradually start using the brace during physical activities. Begin with shorter durations and gradually increase the wear time as per your comfort.
Common Questions about Tennis Elbow Braces:
Q1: Can I wear a tennis elbow brace while sleeping?
A1: It is generally not recommended to wear a tennis elbow brace while sleeping as it may restrict blood flow and cause discomfort. Consult with a healthcare professional for personalized advice.
Q2: How much does a tennis elbow brace cost?
A2: Tennis elbow braces are available in various price ranges, starting from $10 and going up to $50 or more, depending on the brand, features, and quality.
Q3: Are tennis elbow braces adjustable?
A3: Yes, most tennis elbow braces have adjustable straps or fastening mechanisms to allow for a customized fit.
References:
1. American Academy of Orthopaedic Surgeons: www.aaos.org
2. Mayo Clinic: www.mayoclinic.org
3. National Health Service: www.nhs.uk
