Post mastectomy exercise plays a crucial role in the recovery and overall well-being of women who have undergone a mastectomy surgery. It not only helps in improving physical health but also aids in regaining self-confidence and body image. In this article, we will explore the importance of exercise after mastectomy from various angles to provide a comprehensive understanding of its benefits.
The Physical Benefits of Post Mastectomy Exercise
Regular exercise after mastectomy offers numerous physical benefits. Firstly, it helps in restoring flexibility and range of motion in the shoulder and chest area, which may get restricted due to the surgery. Engaging in gentle stretching exercises can mitigate discomfort and improve flexibility.
Secondly, exercise aids in rebuilding strength in the affected arm and chest muscles. These muscles may weaken post-surgery, leading to difficulties in performing daily activities. Incorporating resistance exercises, under the guidance of a healthcare professional, can help rebuild strength and regain functionality.
Furthermore, regular physical activity promotes better circulation and reduces the risk of lymphedema, a condition characterized by swelling in the arm. It also assists in managing weight and improving cardiovascular health, which is essential for overall well-being.
The Psychological Benefits of Post Mastectomy Exercise
The psychological impact of mastectomy surgery can be significant, and exercise plays a crucial role in promoting mental well-being. Firstly, it can help reduce anxiety and depression by releasing endorphins, also known as "feel-good" hormones. Physical activity acts as a natural mood lifter and can contribute to a positive mindset.
Engaging in post mastectomy exercise also aids in regaining self-confidence and body image. The changes caused by surgery may impact a woman's self-esteem, but exercise can help restore a sense of control over her body. Achieving fitness goals and feeling stronger can greatly enhance self-esteem and body positivity.
Moreover, exercise can provide an opportunity for social interaction and support. Joining exercise classes or support groups specifically designed for breast cancer survivors can create a sense of community and shared experiences, alleviating feelings of isolation.
Safe Exercises after Mastectomy
While exercise is beneficial, it is crucial to approach it in a safe and gradual manner. Before initiating any post mastectomy exercise routine, it is essential to consult with a healthcare professional, such as a physical therapist or an oncologist, who can provide personalized guidance based on individual needs and limitations.
Low-impact exercises such as walking, swimming, and cycling are generally safe and effective options for most women after mastectomy. These activities promote cardiovascular health without putting excessive strain on the affected area.
Incorporating gentle stretching exercises, such as arm raises and shoulder rolls, can help regain range of motion and flexibility. As strength returns, resistance exercises using weights or resistance bands can be gradually introduced under professional supervision.
Getting Started and Staying Motivated
Embarking on a post mastectomy exercise routine can feel overwhelming, but taking small steps can make the process more manageable and sustainable. Start by setting achievable goals and gradually increase the duration and intensity of workouts over time.
It is essential to listen to your body and be mindful of any discomfort or pain during exercise. If something feels too strenuous or causes pain, modify the activity or consult a healthcare professional for alternative exercises.
Find activities that you enjoy and vary your routine to prevent boredom. Engaging in exercises with a friend or joining a support group can also provide motivation and accountability. Remember that progress may be gradual, but consistency is key, and every small achievement is significant.
FAQs about Post Mastectomy Exercise
Q: When can I start exercising after mastectomy surgery?
A: It is important to consult with your healthcare team before starting any exercise routine. Typically, light exercises, such as gentle stretching, can be initiated a few days after surgery, but it may vary based on individual circumstances.
Q: Can I do weightlifting after a mastectomy?
A: Weightlifting can be beneficial for regaining strength and muscle tone, but it should be approached gradually and under professional guidance. Start with lighter weights and focus on proper form to avoid strain or injury.
Q: Are there any exercises I should avoid after mastectomy?
A: Certain exercises that involve repetitive or extensive use of the arms, such as push-ups or heavy lifting, may put strain on the chest and shoulder area. It is best to consult with a healthcare professional to determine which exercises are safe and suitable for you.
Expert References
1. American Cancer Society. (n.d.). Exercise After Mastectomy. Retrieved from
2. Mayo Clinic. (2021, June 11). Mastectomy: What you can expect. Retrieved from
3. National Breast Cancer Foundation. (2021, August 19). Exercise After Mastectomy: Everything You Need to Know. Retrieved from
Remember, always consult with a healthcare professional before starting or modifying any exercise routine, as individual circumstances may vary.
