Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. Using a tennis elbow brace can provide support, relieve pain, and promote healing. However, it is essential to know how to use this brace effectively. In this article, we will discuss ten important aspects of using a tennis elbow brace.
1. Choosing the Right Brace:
When selecting a tennis elbow brace, it is crucial to ensure a proper fit. Measure the circumference of your forearm and choose a brace that matches your size. It should be snug but not too tight, as excessive compression can restrict blood flow.
2. Positioning the Brace:
Place the brace approximately two finger-widths down from your elbow, with the padding on the outside of your arm. The adjustable strap should be on the top side.
3. Adjusting the Strap:
Wrap the adjustable strap around your forearm, positioning it a few inches below the elbow. Fasten the strap, ensuring it is tight enough to provide support but not so tight as to cause discomfort or impede movement.
4. Wearing Duration:
If you are new to using a tennis elbow brace, start by wearing it for shorter periods, such as an hour or two. Gradually increase the duration as you become more comfortable. Avoid wearing it for extended periods to allow your muscles to strengthen naturally.
5. Wearing During Activity:
A tennis elbow brace should be worn during activities that strain the forearm muscles, such as playing tennis, gardening, or lifting heavy objects. It provides support and reduces the stress on the affected area, minimizing pain and preventing further injury.
6. Removing the Brace:
After your activity or when you no longer need the support, remove the brace slowly and gently. Avoid pulling or yanking it off, as this can cause unnecessary strain on your muscles and skin.
7. Cleaning and Maintenance:
Regularly clean your tennis elbow brace to prevent the buildup of sweat and bacteria. Check the manufacturer's instructions for specific cleaning recommendations. Additionally, inspect the brace for any signs of wear and tear, and replace it if necessary to ensure proper support.
8. Combining with Other Treatments:
A tennis elbow brace can be used in conjunction with other treatments for optimal results. Physical therapy exercises, ice or heat therapy, and over-the-counter pain medications can complement the brace's effects. Consult with a healthcare professional to create a comprehensive treatment plan.
9. Gradually Weaning Off:
As your symptoms improve and your muscles strengthen, gradually reduce your reliance on the tennis elbow brace. Begin by wearing it for shorter durations or during intense activities only. Eventually, you may find that you no longer need the brace for daily activities.
10. Seeking Professional Advice:
If your symptoms persist or worsen despite using a tennis elbow brace, it is crucial to seek medical advice. A healthcare professional can evaluate your condition and recommend further treatments or adjustments to your brace usage.
Frequently Asked Questions
Q: Can I wear a tennis elbow brace overnight?
A: It is generally not recommended to wear a tennis elbow brace while sleeping. Your arm needs rest, and the brace can hinder blood flow and cause discomfort. Consult with a healthcare professional for any specific recommendations.
Q: Can I wear a tennis elbow brace on both arms simultaneously?
A: Yes, if both arms are affected, you can wear braces on both. Ensure proper fitting and follow the same usage guidelines for each arm.
Q: Can I wear a tennis elbow brace for preventiohn?
A: It is not necessary to wear a tennis elbow brace for prevention unless you engage in activities that put excessive strain on the forearm muscles. However, it is always beneficial to warm up properly, use proper form, and gradually increase intensity to avoid injuries.
References:
- Mayo Clinic
- American Academy of Orthopaedic Surgeons
