Teeth whitening is a popular cosmetic dental procedure that can help brighten your smile and boost your confidence. However, it is not uncommon to experience tooth sensitivity after the treatment. In this article, we will discuss 10 key strategies to help reduce sensitivity after teeth whitening:
1. Use a sensitive toothpaste
Switching to a toothpaste specifically designed for sensitive teeth can help alleviate sensitivity. These toothpastes contain ingredients such as potassium nitrate or strontium chloride, which help to block the tubules in the dentin and reduce nerve sensitivity.
2. Apply desensitizing gel
Consult your dentist about using a desensitizing gel after teeth whitening. This gel contains ingredients like fluoride or potassium nitrate, which can help to reduce sensitivity by desensitizing the tooth nerve endings.
3. Avoid hot and cold foods and beverages
After teeth whitening, try to avoid consuming extremely hot or cold foods and beverages. Extreme temperatures can aggravate tooth sensitivity. Stick to lukewarm or room temperature items until the sensitivity subsides.
4. Rinse with saltwater
Gargling with warm saltwater can help to soothe sensitive teeth. Mix a teaspoon of salt in a glass of warm water and rinse your mouth for 30 seconds, three times a day. This will help reduce inflammation and provide temporary relief.
5. Use a soft-bristled toothbrush
Switch to a toothbrush with soft bristles to avoid further irritating sensitive teeth and gums. Hard bristles can cause gum recession and increase sensitivity. Gentle brushing techniques and using a soft toothbrush can prevent further discomfort.
6. Avoid acidic foods and drinks
Acidic foods and drinks such as citrus fruits, tomatoes, and sodas can erode the tooth enamel, exposing the dentin and leading to increased sensitivity. Limiting these items in your diet can help to minimize sensitivity.
7. Apply a fluoride varnish
Ask your dentist if applying a fluoride varnish is suitable for you. The fluoride varnish can help to strengthen the enamel and reduce sensitivity. Your dentist will apply a thin layer of varnish on the affected teeth.
8. Use a mouthguard during sleep
If you grind or clench your teeth during sleep, it can exacerbate tooth sensitivity. Speak to your dentist about getting a custom-fitted mouthguard to protect your teeth and minimize sensitivity.
9. Avoid teeth whitening products for a while
Give your teeth a break from any further whitening treatments until the sensitivity subsides. Overusing teeth whitening products can lead to increased sensitivity and damage to your tooth enamel.
10. Follow proper oral hygiene practices
Maintaining good oral hygiene practices is essential in reducing sensitivity after teeth whitening. Brush your teeth twice a day, floss regularly, and use a fluoride mouthwash as recommended by your dentist.
FAQs:
Q: How long does teeth sensitivity last after whitening?
A: Teeth sensitivity after whitening can last for a few days to a few weeks. It varies from person to person.
Q: Can I use over-the-counter desensitizing toothpaste?
A: Yes, over-the-counter desensitizing toothpaste can provide temporary relief for tooth sensitivity. However, for severe sensitivity, it is advisable to consult a dentist.
Q: Can teeth whitening permanently damage tooth enamel?
A: Teeth whitening, when done correctly, should not permanently damage tooth enamel. However, excessive or improper use of whitening products can cause enamel erosion.
References:
- American Dental Association
- Mayo Clinic
- Colgate Oral Care Center
