A knee brace is a supportive device that helps provide stability, compression, and pain relief to individuals suffering from knee problems or injuries. The Be Active Knee Brace is a popular choice known for its effectiveness in relieving knee pain and offering support during physical activities. To ensure optimal results and comfort, it is important to know how to properly put on the Be Active Knee Brace. In this guide, we will walk you through the step-by-step process of wearing the brace and provide helpful tips for a secure fit.
Step 1: Preparation
Before putting on the Be Active Knee Brace, make sure you are wearing comfortable clothing that allows easy movement and access to your knee. Remove any accessories or jewelry that may interfere with the brace.
Step 2: Positioning
Start by standing with your legs slightly apart. Hold the Be Active Knee Brace in your hands and identify the side labeled "Left" or "Right," depending on the knee you intend to wear it on. Place the brace on the side of your knee with the strap hanging down.
Step 3: Wrapping
Wrap the strap around the back of your knee, pulling it snugly but not too tight. Ensure that the label is facing outward. The Be Active logo should be visible on the outside of your leg.
Step 4: Adjusting
Hold the loose end of the strap and pull it upwards towards the front of your knee. Attach the strap to the designated area on the brace, making sure it is securely fastened. Adjust the strap tension to your desired level of support and comfort.
Step 5: Testing
Once the Be Active Knee Brace is securely fastened, perform a few simple movements to ensure it stays in place and provides the necessary support. Bend your knee, walk around, or try some light exercises to confirm that the brace is properly positioned and does not cause any discomfort.
Tips for a Secure Fit
1. Choose the correct size: Ensure you select the appropriate size of the Be Active Knee Brace based on the measurement guidelines provided by the manufacturer. This will ensure a proper fit and optimum support.
2. Follow the instructions: Read and follow the instructions provided by the manufacturer. Each knee brace may have specific guidelines for proper wearing and adjustment.
3. Position the brace correctly: Make sure the Be Active Knee Brace is centered on your knee with the strap positioned at the back. This will provide optimal support and stability.
4. Adjust the tension: Experiment with the strap tension to find the level of support that works best for you. The brace should feel snug and secure without restricting your mobility or causing discomfort.
5. Regularly check for proper fit: It is important to periodically assess the fit of your Be Active Knee Brace while wearing it to ensure it remains in the correct position and doesn't become loose or excessively tight.
Frequently Asked Questions
Q: Can I wear the Be Active Knee Brace for extended periods?
A: The Be Active Knee Brace is designed for extended use. However, if you experience any discomfort, it is advisable to remove the brace and consult a healthcare professional.
Q: Can I wear the Be Active Knee Brace during physical activities?
A: Yes, the Be Active Knee Brace is specifically designed to provide support and stability during physical activities. However, it is essential to ensure that the brace is properly fitted and does not cause any discomfort during movement.
Q: How much does the Be Active Knee Brace cost?
A: The cost of the Be Active Knee Brace ranges from $20 to $30, depending on the retailer and any additional features included.
References
1. "The Benefits of Using Knee Braces." American Academy of Orthopaedic Surgeons.
2. "How to Choose and Wear the Right Knee Brace." Arthritis Foundation.
3. "Knee Bracing and Support." British Journal of Sports Medicine.
