An aircast ankle brace is a specialized device designed to provide support and stability to an injured or weak ankle. It consists of an inflatable air bladder, which can be adjusted to provide a customized fit and compression.
Step 1: Choose the Right Size Ankle Brace
Before putting on an aircast ankle brace, it is crucial to select the correct size for your ankle. Measure the circumference of your ankle at the widest point to determine the appropriate size. A properly fitting brace will offer optimal support and comfort.
Step 2: Preparation
Ensure your ankle is clean and dry before applying the aircast ankle brace. This will help maintain hygiene and prevent slipping. Consider wearing a thin sock under the brace for added comfort.
Step 3: Positioning the Brace
Place the bottom part of the brace under your foot and position the sides of the brace around your ankle. The laces or straps should be on the front side. Make sure the air bladder is positioned on either side of your ankle, aligning with the injured area.
Step 4: Adjusting the Fit
Begin by tightening the laces or straps from the bottom towards the top. Ensure the brace feels snug but not too tight. You should be able to move your toes freely without any discomfort. Adjust the pressure in the air bladder by using the attached pump to provide the desired level of compression.
Step 5: Securing the Brace
Once you have achieved the desired fit, secure the laces or straps tightly to prevent the brace from shifting during movement. Double-check that the air bladder is still correctly positioned on both sides of your ankle.
Step 6: Testing the Mobility
Walk around or perform some gentle ankle movements to ensure the brace allows sufficient mobility while providing the necessary support. If you feel any discomfort or the brace feels too tight, readjust the fit by loosening the laces or straps and adjusting the air pressure.
Step 7: Maintenance and Care
Proper maintenance of the aircast ankle brace is important to ensure its longevity and effectiveness. Clean the brace regularly with mild soap and warm water, and allow it to air dry completely before using it again. Avoid exposing the brace to direct heat sources or prolonged sunlight.
Frequently Asked Questions
1. How long can I wear the aircast ankle brace?
The duration of wearing the brace depends on the severity of the injury and your healthcare professional's recommendation. It is generally advised to wear the brace during activities that involve ankle movement and remove it during rest or sleep.
2. Can I wear shoes over the aircast ankle brace?
Yes, most aircast ankle braces are designed to fit comfortably within standard shoes. However, it is important to ensure the shoes are not too tight, as they may interfere with the fit and effectiveness of the brace.
3. Can I swim with the aircast ankle brace?
Some aircast ankle braces are waterproof and allow for short periods of swimming or water activities. However, it is essential to check the manufacturer's guidelines to confirm the brace's water resistance.
References:
1. Mayo Clinic. (2021). Ankle braces: Can they really help your ankles? Mayo Clinic.
2. Aircast. (n.d.). Frequently Asked Questions. Aircast.
