Whether you are recovering from a knee injury or facing chronic knee pain, wearing a knee brace can provide the necessary support and stability to your knee joint. It is essential to know the correct way to put on a knee brace to ensure maximum effectiveness. In this article, we will guide you through the process of properly putting on a knee brace.
Preparation
Before putting on a knee brace, gather the following items:
- A knee brace suitable for your specific needs and injury severity.
- A chair or a stool to sit on.
- A towel or cloth for cleaning and drying your skin.
Once you have all the necessary items, follow these steps:
1. Clean Your Skin
Start by cleaning the skin around your knee with a mild soap and water. This will help remove any dirt or sweat that can potentially cause skin irritation when wearing the knee brace.
2. Dry Your Skin
Use a clean towel or cloth to dry the skin thoroughly. Ensuring your skin is dry will help the knee brace stay in place and prevent any discomfort caused by moisture.
3. Position Yourself
Sit on a chair or a stool with your knee bent at a comfortable angle. This position will make it easier to put on the knee brace and ensure a proper fit.
4. Align the Knee Brace
Hold the knee brace with the openings facing up. Place your foot through the bottom opening and pull the brace up towards your knee. Ensure that the hinge of the brace aligns with your knee joint.
5. Secure the Straps
Depending on the type of knee brace, it will have straps or closures to secure it in place. Start by fastening the uppermost strap or closure, gradually moving down to the lower ones. Make sure the straps are snug but not too tight, allowing for proper circulation.
6. Adjust for Comfort
After securing the straps, adjust the knee brace for comfort. Ensure it is not too tight, causing excessive pressure or constriction. You should be able to bend your knee comfortably while wearing the brace.
7. Test for Range of Motion
Once the knee brace is in place, test your range of motion by gently bending and straightening your knee. If you feel any pain, discomfort, or restriction of movement, adjust the straps or check the alignment of the brace to achieve a better fit.
8. Wear Time
Follow the instructions provided with your knee brace regarding the recommended wear time. It is crucial not to exceed the recommended duration to prevent potential skin irritation or discomfort.
9. Maintenance and Care
To ensure the durability and effectiveness of your knee brace, proper maintenance is essential. Regularly clean it according to the manufacturer's instructions, inspect for any wear and tear, and replace it if necessary.
10. Seek Professional Advice
If you are unsure about the correct method of putting on your specific knee brace or if you experience persistent pain or discomfort while wearing it, consult a healthcare professional or an orthopedic specialist for guidance.
Frequently Asked Questions
Q: How much does a knee brace cost?
A: The price of knee braces can vary depending on the brand, type, and features. Generally, knee braces range from $20 to $200, with custom-made or specialized braces being more expensive.
Q: Are knee braces only for sports-related injuries?
A: No, knee braces are not limited to sports-related injuries. They can provide support for various knee conditions, including arthritis, ligament injuries, and post-surgery recovery, among others.
Q: Can I wear a knee brace while exercising?
A: In many cases, yes. However, it is advisable to consult your healthcare professional or physical therapist to ensure the proper use and suitability of a knee brace during exercise.
References
1. American Academy of Orthopaedic Surgeons. (2019). Knee Bracing: What Works?.
2. Mayo Clinic. (2021). Knee Brace.
