Can Diastasis Recti be Fixed

Diastasis recti is a condition that affects many individuals, especially women after pregnancy. It refers to the separation of the abdominal muscles, causing a bulge in the midsection. While this condition can be frustrating, the good news is that it can often be fixed with the right approach. In this article, we will explore various methods and techniques to address diastasis recti, ranging from exercises to surgical interventions.

Exercises

One of the most common ways to fix diastasis recti is through targeted exercises. These exercises are designed to strengthen the core muscles and bring the abdominal muscles back together. Here are a few exercises that have been proven to be effective:

1. Pelvic Tilt: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and tilt your pelvis upwards. Hold for a few seconds and release.

2. Dead Bug: Lie on your back with arms extended towards the ceiling. Bring your knees up to a 90-degree angle and slowly lower one leg and the opposite arm towards the floor. Alternate sides.

3. Plank: Get into a push-up position, but with your forearms on the ground. Engage your core and hold this position for as long as possible.

4. Cat/Camel Stretch: Start on your hands and knees. Arch your back towards the ceiling like a cat and then lower it to create a curve like a camel.

Physical Therapy

In addition to exercises, physical therapy can also play a crucial role in fixing diastasis recti. A physical therapist can guide you through targeted exercises and provide hands-on techniques to help the abdominal muscles heal. They can also use techniques such as ultrasound therapy and electrical stimulation to promote muscle repair.

Surgical Intervention

In more severe cases of diastasis recti, surgical intervention may be required. This is usually recommended when other conservative methods have failed to provide significant improvement. During the surgery, the abdominal muscles are sutured back together, and excess skin and fat may be removed as well. It's important to note that while surgery can provide excellent results, it also comes with risks and a longer recovery period.

Non-Surgical Treatments

Aside from exercises and surgery, there are a few non-surgical treatments that can help fix diastasis recti:

1. Supportive Garments: Wearing supportive garments, such as compression belts or binders, can provide temporary relief and support to the abdominal muscles.

2. Physical Modalities: Therapies such as heat or cold therapy, massage, and acupuncture can help alleviate discomfort and improve muscle function.

3. Topical Creams: Certain topical creams, containing ingredients like collagen and elastin, claim to improve skin elasticity, which can indirectly help with the appearance of diastasis recti.

4. Nutrition and Hydration: Maintaining a healthy diet and staying well-hydrated can support overall healing and improve muscle function.

Cost and Financing

The cost of fixing diastasis recti can vary depending on the chosen treatment method and the location. On average, surgical interventions can range from $5,000 to $12,000, while physical therapy sessions may cost around $100 to $200 per session. It's important to consult with healthcare professionals and inquire about insurance coverage or financing options.

FAQs

Q: Can diastasis recti be fixed without surgery?

A: Yes, in many cases, diastasis recti can be fixed without surgery through exercises, physical therapy, and non-surgical treatments.

Q: How long does it take to fix diastasis recti?

A: The time it takes to fix diastasis recti can vary depending on the severity of the condition and the chosen treatment approach. It may take several weeks to months of consistent effort to see significant improvement.

Q: Can men develop diastasis recti?

A: While diastasis recti is more common in women, men can also develop this condition, often as a result of excessive weightlifting or abdominal trauma.